3 Day Yoga Retreat with Zoe Smith
I welcome you to join my 3 day retreat at Florence house. The aim is to create a nurturing, transformative environment. Florence House is the ideal place for you to rejuvenate your body and mind, with exclusive intimate occupancy; you can create your own mood and atmosphere. Florence House stands within its own 6 acres of private grounds so you can discern how you want to spend your free time.
The beautiful interior of the house itself, the abundant garden, the proximity to the sea and the wildness of the Downs, make Florence House a much loved venue for life enhancing your experience with us. In essence, it lovingly embraces divine inspiration, the good and meaningful things of life, the sacredness and potential of each individual and the healing power of the landscape in which it sits. The walled garden provides a peaceful place for meditation or inner reflection.
Nestled at the bottom of the wild garden, The Florence House Yurt is an invaluable addition to the house which we will be including on the retreat providing a place of tranquillity and peace. We will meditate together here with comfy cushions.
Meals are prepared in accordance to your requirements. Florence house is renowned for their delicious and creative home cooking produced by their own chefs. Produce is locally sourced where possible or from our own kitchen garden.
There are magical places within the gardens and I encourage clients and guests to take advantage of these areas for activities, ceremonies and rituals as well as fun.
The Program
The program has been tailor made with love & care for a small community coming together. There is so much to offer and all programs are optional – Small group’s means deeper connection & attention.
The program will consist of sunrise & sunset Yoga, powerful workshops, evening meditations, chakra balancing sound bath & Yoga Nidra deep relaxation. We will also have plenty of fun with activities such as a sea swim, the seven sisters walk and a fire pit ceremony. In your free time you can also have the option to explore the local beach which is a very short walk away or just simply relax and read that book that you have been meaning to in the idyllic gardens.
You will learn many self care tools to enable you to continue your self care journey & with your goals set ready to attract the life of your dreams. You will carry this infinite power once you return to your daily life. You will leave feeling well rested, renewed with an increase of energy & a sense of community with like minded individuals.
Your Retreat Includes:
- Bedroom for 2 nights
- 3 days of Yoga & meditation
- 2 Yoga classes per day
- Optional activities
- Evening meditation in the Yurt
- Powerful workshop
- All workshop handouts included
- Chakra balancing sound bath
- Yoga Nidra deep relaxation
- Fire pit ceremony
- All delicious healthy meals, breakfast, lunch, dinner & refreshments included throughout your stay.
- Coffee, Tea, and Water available 24hrs throughout your stay.
- Wi-Fi
