3 NIGHT RETREAT WITH KATY APPLETON: April 25-27 2025
PRICE: £495-£545
LOCATION: FLORENCE HOUSE, SUSSEX
TEACHER: KATY APPLETON
Join Katy Appleton on these replenishing and revitalising seasonal retreats in the beautiful UK setting of Florence House. Delight in the benefits of a weekend of great yoga, delicious food, fresh air and laughter just 5 minutes walk from the oceanfront in Seaford, Sussex.
These nurturing retreat experiences are the perfect getaway to make sure your spirit is gleaming all the way through to the end of the year.
With ocean views, delicious, organic home cooked food and tranquil gardens, Florence House is a true delight.
There are magical places within the gardens allowing for relaxation and time out and beautiful places for walks nearby. This weekend retreat offers a unique, fun and transformational experience in the heart of the Seven Sisters Country Park.
“I took my mum on Katy’s retreat for her birthday and we had a wonderful weekend. Florence House is lovely, with great cliff top walks to blow away the cobwebs. The food is sensational. And most of all Katy’s yoga is a joy to participate in. Pitched for all levels and all bodies, Katy is very in tune with the needs and desires of the group she’s teaching. I particularly enjoy the breadth that her classes embody- pranayama, mantra, kirtan and a dip into yoga history or philosophy, all on top of an expansive range of asanas.
My mum loved it; we had a great time together and also enjoyed the company of the group, including yogis who keep coming back again and again. I shall be one of these for sure. If you want to treat yourself, or someone else, to a delicious weekend, this is the retreat for you.
ABOUT
An appleyoga weekend retreat offers precious time to invigorate, balance and restore the body and energy in preparation for the festive season, as well as offering time to call in the many wishes and resolutions for the New Year!
During these retreats Katy will guide you through a wonderful variety of yoga practices. The mornings will consist of transformational vinyasa flow sessions: an active asana practice for all levels: dynamic vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama, heart opening practices to liberate body and mind.
The evening practices will include introspective & awaking lunar yoga practices, which will consist of various techniques such as pranayama, meditation, yin yoga, restorative yoga, mantra and yoga nidra to bring you home to YOU!
Suitable for all levels – just bring your heart and spirit!
Each one weekend retreat includes:
2 transformational vinyasa flow yoga sessions each morning
3 lunar yoga practices each afternoon
2 nights accommodation at beautiful Florence House, Sussex
3 sumptuous meals a day plus unlimited fruit, tea, coffee and water
Retreat doesn’t include:
Transport to and from Florence House
Food and beverages other than those included in price
Local excursions
SCHEDULE FOR THE WEEKEND
Friday
5pm onwards – Arrival at Florence House and time to settle in your rooms
5.45pm-7.30pm – Welcome & Yoga Practice
7.30pm – Dinner
Saturday
8am-10am – Solar Practice
10am – Breakfast
1:15pm – Lunch
5pm-6:45pm – Lunar Yoga Flow
7pm – Dinner
Sunday
8am-10am – Solar Practice
10am – Breakfast
1:15pm – Lunch
3pm-4:30pm – Lunar Yoga Flow
4.30pm-5pm – Cake & Departure
LOCATION
Florence House was built in the 1920’s and has been beautifully restored into a perfect venue for retreats. It is nestled in stunning 6 acre grounds. The peaceful walled garden provides the perfect place for quiet meditation and inner reflection.
Inside, the oak panelled library, dining room, comfortable lounge with a wood burning stove and charming rooms this give this historical house both an elegant yet relaxed ambience.
The house can accommodate 24 people thus providing an intimate and comfortable venue, perfectly suited for retreats.
It is located two hours from London on the brow of Seaford Head on the South Downs in East Sussex. A coastal path leads from the house into the Seven Sisters Country Park and unspoilt beaches are only a short distance away making the location perfect for a multitude of stunning coastal walks.
ROOMS
Twin, double and single rooms are available, each one unique and offering a slightly different theme. Rooms offer views over the sea or the rolling hills of the South Downs and private gardens.
Florence House is renowned for its creative, fresh, home cooking prepared by their very own chefs. When possible, food is sourced from their own garden.
TRAVEL
Road: From London Take the M27 to Brighton. Travelling east on A27 from Worthing/Brighton, follow signs to Newhaven/Lewes. At the roundabout after the rail crossing you have a choice between Lewes and Newhaven; take A26 to Newhaven / Seaford. Alternatively follow the coast road A259 from Brighton to Newhaven. In Newhaven, follow sign to the left for Seaford A259.
Carry on the A259 until you reach Seaford and a mini roundabout with the train station on your right hand side. Stay on the A259 going out of town and continue in the direction of Eastbourne. Look out for a church almost immediately on your right and take the third turning on your right after the church into Southdown Road. Helpful markers to look out for at this junction are: a traffic light, postbox and phone box.
Stay on Southdown Road and go straight down the hill towards Seaford Head and the golf-course, crossing over a couple of streets. At the bottom of the hill or Southdown Corner you will see Florence House, a large house on the hill in front of you. Take the first gate entrance and follow it to the front door.
Rail: From Victoria there are trains every 30 mins, change at Lewes for Seaford. Journey time is approx. 1 hour 20 mins. There are usually taxis at the station. Florence House is near Seaford Head golf course.
Local taxi hire firms include:
Martello Taxis: 01323 492929
Day-Night Taxis’ 01323 896666
Beacon Taxis 01323 898888
