Breath, Body and Soul Retreat

Find the joy and connect deeper to your practice with this 3 day Yoga, Breathwork, Cacao & Sound Retreat. Lets close out summer in the BEST way possible!

We’ll spend 3 days together working deeply with Body (Vinyasa, Yin, Somatic Work), Breath (conscious connected breathwork & pranayama), and Soul (Cacao Ceremony, Sound Healing, Meditation and Integration).

I envision this as being more than just a weekend where you take a break, but instead a weekend in nature where we jump head first into multiple modalities, where we take the time to fully immerse in our body, breath and mind…..A chance to leave what no longer serves behind, integrate lessons from the year so far and celebrate life. Stepping into the new season feeling clear, focused and connected.

✨ And to make this more than just a weekend, we’ll have 2 online Breathwork and movement workshops as a group prior to the weekend to connect, set intention, and a follow up community after. ✨