Menoheaven - A retreat for women in all phases of the menopause

A ground-breaking retreat that offers women support before or during menopause.

We will help you navigate peri-menopause and menopause, normal stages of life that are still shrouded in out-dated taboo and lack of information. In the company of supportive women and a team of expert practitioners, Menoheaven aims to de-stigmatise and de-mystify peri-menopause and menopause to empower women to manage this significant transition openly and positively. We will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace and community.

• Specifically designed yoga and yoga nidra for all levels to minimise symptoms, rekindle the spirit, re-awaken our bodies and promote deep sleep.
• Perfectly balanced organic meals, nutrition talks and sessions to support our own hormone transitions and weight changes with renowned chef and nutritionist Daphne Lambert, expert on women’s health.
• Deep healing massages and treatments from our experienced therapists to re-energise, relax and rejuvenate.
• Discussions and information on western and alternative medicine to help with stress, sleep issues, libido, brain-fog, anxiety, hot flushes and more by naturopath Caroline Gaskin.

With all of this and a fantastic goody bag, Menoheaven will leave you feeling supported, reconnected, rejuvenated and ready to embrace the menopause years as a ‘new beginning’.