The Yoga Mela - Yoga and Mindfulness Retreat

Come away with us and come back to yourself

Health and wellness has never been more important. This weekend gives you time to pull back from your everyday lives and renew, refresh and reignite yourself.

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This wellness retreat will give you the opportunity to stretch in our group yoga classes, meditate in the authentic Mongolian yurt, master breathing techniques that heal the body and reduce anxiety, explore the local surroundings and take a guided walk through the hills and a dip in the sea –  all in an area of outstanding natural beauty.

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This will be our third year at Florence House with our lovely community of yogis.

From stretching to exploring, Ciara and Rehana will guide you through the weekend of wellness, reflection and relaxation.

The Times and Dates

5pm, Friday, 1 September – 5pm, Sunday, 3 September 2023

The Venue

Florence House in Seaford, East Sussex is a beautiful house set in six acres of grounds on the edge of the South Downs National Park. It has long been a much loved haven for soothing the spirit; a home for retreats due to it’s beautiful interior, magical abundant gardens, proximity to the sea and the wildness of the Downs.

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The Food

Florence House is renowned for delicious and creative home cooking produced by the house chefs. Produce is from the kitchen garden or locally sourced where possible.

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