Weekend Yoga & Pilates Retreat at Florence House, Seaford, East Sussex with Sally Parkes

This retreat at Florence House in Seaford, East Sussex promises a wonderful blend of Dynamic yoga, Hatha yoga and Pilates.

Florence House sits at the top of Seaford head, on the edge of the South Downs.

The house is surrounded by lush landscapes and sea breezes. It is truly a haven tucked away waiting to be found. It’s a much loved venue for life enhancing retreats In essence, it is a place of inspiration, of calm, that reveals the potential of each guest through the healing energy of the space.

Alwyn Underdown designed many houses in Seaford and on the East Dean estate. Florence House was ‘unique in so far as it is the only house in the district constructed of Purbeck stone, the materials being specially brought from the famous Dorsetshire quarries: the roof is in complete harmony being of Cornish slate.

Facilitated by Sally Parkes, this retreat focuses on re-balancing both body & mind, and with our healthy home cooked menu, this weekend retreat is also a great way to detox.

Classes are gently invigorating and suitable for all abilities including beginners. There will also be plenty of time to relax and enjoy the beautiful surroundings of the stunning Sussex coastline.

All food is home-made, vegetarian and healthy. As well as three meals per day, we also provide fresh fruit and a selection of teas throughout your stay. Our retreats are alcohol free.

Schedule:

With our balanced blend of Hatha yoga, Dynamic yoga and Pilates, your body will be both gently stretched and strengthened and your vitality will be restored.

Suitable for all levels, our classes place emphasis on assisting the detox process by gently working but not over working the body, as well as stimulating the digestive system.

Sally is also experienced in teaching pre and post-natal clients and those with various conditions including back injuries and back pain.

Friday:

4.00pm: Arrival

5.30pm: Hatha Yoga Class (75mins)

7.00pm: Dinner

Saturday:

7.45am Dynamic Yoga (75mins)

9.00am: Breakfast

10.00am-12.00pm: Free time and holistic treatments

12.10pm Pilates Class (60mins)

1.15pm: Lunch

2.15pm: Free time and holistic treatments

5.45pm-7.00pm: Gentle Yoga and Relaxation Class (75mins)

7.00pm Dinner

Sunday:

7.45am: Dynamic Yoga (75mins)

9.00am: Breakfast

12.15pm: Pilates Class (60mins)

1.30pm: Lunch

4.00pm: Depart