Permission to Pause Retreat with Justine Simon October 7th-9th 2022

Sometimes we spend so much of our lives in doing mode that we forget just how important it is simply to pause, reflect and take time out for ourselves. This retreat offers you just that.

Whilst there will be a programme of activities, you are invited to participate in as much, or as little, as you like. There will be a number of yoga practices offered; some strong, others more gentle. Morning practices are embodied style flows with a playful element to them. Evening practices will have restorative elements and nidra. We will take part in meditations, journaling and life coaching (with the amazing Jeannette Chalaye). On the Friday night there will be a gong bath in the yurt. For those that are feeling more active, there are beautiful walks. Or you can curl up with a book by the fire. This weekend is about you, and listening to your body and its needs.

Please feel free to contact me for further details. Booking can be made securely via my website.